The following infographic is a visual representation of the 5 brain states.

If you were asking my thoughts on why you lack focus, I would suggest it's because you don't have sufficient clarity. I would also suggest..

It has taken me a lifetime to resolve why it is that I know what I am supposed to do, and yet, I just can't or don't seem to be able to do i

There's a Flow State I go to several times a day to connect to a world of creativity, possibility and intuition.

Just a wee share about the: People, Bodies of Work and Experiences that have had such an incredible impact on my own journey

These cool quotes always appealed to my ego.. I shared them, quoted them and reminded myself of them along the way. They were a fun dopamine